Pregnancy is an exciting time, and your body undergoes profound changes. Prioritising safe, considered self-care supports your wellbeing throughout.
What to expect
Hormonal surges of oestrogen and progesterone affect skin, hair and nails during pregnancy. Increased blood flow, up to 45% more volume, contributes to the "pregnancy glow" many women notice.
Skin changes can include pigmentation such as melasma, sometimes called the "mask of pregnancy", linea nigra, and darkened nipples or scars, along with breakouts, vascular changes, skin tags and keratosis pilaris. Hair and nails may also change, with some experiencing thickening and others noticing increased fragility.
Ingredients to avoid
During pregnancy it is generally advisable to avoid retinoids (oral and topical), high-concentration salicylic acid, hydroquinone and arbutin, benzoyl peroxide, chemical sunscreens, essential oils, DHA tanning products and sunbeds. Always check any new product with your midwife or a qualified skin specialist first.
Safe skincare options
Gentle cleansers, mineral sunscreens containing zinc oxide or titanium dioxide, niacinamide, azelaic acid at 10% or below, hyaluronic acid, ceramides, vitamin C, centella asiatica, low-concentration glycolic and lactic acids, and moisturisers including coconut oil for comfort and stretch marks are generally considered pregnancy-safe options.
In-clinic treatments
Gentle facials such as deep cleansing, oxygen or hydrating facials, mild lactic acid chemical peels, LED light therapy and relaxing hydrating skin masks may be suitable during pregnancy, following a consultation.
If itching or skin concerns become troubling, always consult your midwife or a qualified skin specialist such as Amy at AL Medical.
Pregnancy is a transformative journey, and most skin changes are temporary and resolve postpartum. Always check with your midwife before starting any new skincare or treatment.